Live, guided group meditation — every Monday night.

Find calm that lasts — one habit at a time.
Your weekly reset for a calmer, clearer week.

A meditation designed for real life — not retreats or silence marathons. You’ll learn simple practices that quiet the noise, relax your body, and open your awareness to something larger than stress or thought. It’s a space to soften, expand, and reconnect with a peace that feels infinite — yet deeply your own.

Sign up for each weekly session, one sign up at a time.

10 Ways You Can Improve Your Meditation is a video detailing how you can not only establish a good meditation practice, but make what you have even better. I lay out 10 very simple and easy to do methods that will help you finally get your practice where you've always wanted it to be. Sit back and enjoy!

Chakra Opening Meditation-This relaxing guided meditation audio helps you to open and activate your chakras. Chakras are energy portals in your body that connect to different energetic layers of your aura. When your chakras are open, your spiritual energy more freely connects with universal energy. 

Sitting in the Power-Short is a shorter version of the original Sitting in the Power. Meditating everyday with this shorter version may be easier for some people than the long version. This will bring you to a place of peace and inner calm, the likes of which you have yet to explore. This is a shorter guided meditation audio.

Sitting in the Power expands your consciousness so that you travel beyond your physical body, into the metaverse, connect with spirit and ultimately encounter true Love, Source Energy, the Divine, whatever name people desire to attach to this source of Unconditional Love. The energy that flows through you illuminates and fills your soul with light and love. When you return, you'll feel very different than when you left. You'll realize that everything is energy and we are all surrounded by love if we give it a chance. This is a guided meditation audio.