How often do you sit and find yourself thinking negative thoughts, or how bad things are, or getting frustrated that you don’t have things you want? H…
In today's fast-paced and demanding world, finding calm can feel like an elusive goal. I find it more difficult than ever to find a sense of peace as …
In today's highly polarized, war-stressed world, achieving inner peace might seem like a distant dream. However, meditation, a practice that dates bac…
How often do you feel annoyed, anxious, or upset about something, someone, or maybe the future?
It seems these days there’s always something to press…
When you hear the word "vibration", what comes to mind? Is it the rattling under your feet as a subway goes by or perhaps some person who appears a bi…
I love speaking with my mentors about their spiritual journey. I was able to do that when I interviewed Lee VanZyl, a former lawyer from South Africa …
In this difficult world we all live in, we seem to forget about how important living a life filled with joy really is. As adults, we've also grown far…
How many times have you allowed yourself to get caught up in the negative news cycle or the bickering in the office or perhaps at home? Perhaps you’re…
How often have you ever been walking along the road or doing something mindless and started to either think something to yourself or speak it out loud…