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10 Meditation Benefits

10 meditation benefits
Meditation has become quite mainstream these days, but many wonder why and how it's so beneficial. This is where science shows us the positive benefits of meditation through studies. I actually found over 100 scientific-based benefits, but the ones below I felt were the most impressive.

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How to Meditate More Effectively

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One of the best ways to calm your “monkey mind” is to find something to focus on. Don’t think that you have to have “no thoughts” in your mind when you meditate. That’s not possible. Therefore, you have to give your mind something to focus on instead. Here are several ideas.

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